Dinner

Creamy Chicken and Vegetable casserole is for Dinner.

Creamy Chicken and Vegetable casserole takes several minutes to prepare.

Creamy Chicken and Vegetable casserole takes several minutes to cook.

Creamy Chicken and Vegetable casserole makes 4 servings.

The ingredients for Creamy Chicken and Vegetable casserole are:

2 Tbps butter
2 Tbsp rice flour
10 oz skim milk
2 Tbsp Cream Cheese
1/4 c shredded cheddar cheese
1/8 c grated Parmesan cheese
2 Tbsp Marsala cooking wine
2 tsp minced garlic
12 oz chicken breast (boneless without skin, cubed
1-2 cups broccoil, in bite sized pieces
1-2 c cauliflower, in bite sized pieces
6 mushroom quartered

Here is how you make Creamy Chicken and Vegetable casserole:

Melt butter. Add flour to make a roux. Once it is lightly browned slowly whisk in milk. After about 10 minutes, remove from heat and add all cheeses, wine and garlic. Stir until smooth. (if too thick ad small amounts of water to bet cheese sauce consistency)Season chicken with salt and pepper. Brown in non-stick skillet. Add chicken and vegetables to sauce. Pour into med casserole dish. COver and bake 20-30 minutes until sauce is bubbly and vegetables are tender.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user TERYNSMA612.

The nutritional information for Creamy Chicken and Vegetable casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.9

• Total Fat: 12.0 g
• Cholesterol: 75.4 mg
• Sodium: 428.1 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.6 g
• Protein: 25.5 g

The dietary needs meet for Creamy Chicken and Vegetable casserole is Gluten Free