Dinner

Creamy Chicken Quinoa and Broccoli Casserole is for Dinner.

Creamy Chicken Quinoa and Broccoli Casserole takes 30 minutes to prepare.

Creamy Chicken Quinoa and Broccoli Casserole takes 60 minutes to cook.

Creamy Chicken Quinoa and Broccoli Casserole makes 6 servings.

The ingredients for Creamy Chicken Quinoa and Broccoli Casserole are:

2 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
1 cup Milk, 1%
1 tsp Poultry seasoning
0.25 cup Whole Wheat Flour
2 cup (8 fl oz) Water, Divided
1 cup 365 Organic Quinoa
16 oz Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts
2 tsp Emeril's Essence or any basic seasoning you prefer
0.25 cup, shredded Gruyere Cheese
3 cup, Broccoli Florets, fresh

Here is how you make Creamy Chicken Quinoa and Broccoli Casserole:

Sauce: Preheat the oven to 400 degrees and generously grease a 9x13 baking dish (seriously, be generous because it really really sticks to the sides). Bring the chicken broth and ? cup milk to a low boil in a saucepan. Whisk the other ? cup milk with the poultry seasoning and flour; add the mixture to the boiling liquid and whisk until a smooth creamy sauce forms.Assembly: In a large bowl, mix the sauce from step one, one cup water, quinoa, and stir to combine. Pour the mixture into the prepared baking dish. Slice the chicken breasts into thin strips and lay the chicken breasts strips over the top of the quinoa mixture. Sprinkle with the seasoning of your choice. Bake uncovered for 30 minutes.Broccoli: While the casserole is in the oven, place the broccoli in boiling water for 1 minute until it turns bright green and then run under cold water. Set aside.Bake: Remove the casserole from the oven, check the mixture by stirring it around in the pan, and if needed, bake for an additional 10-15 minutes to get the right consistency. When the quinoa and chicken are cooked and the sauce is thickened, add the broccoli and a little bit of water (up to one cup) until the consistency is creamy and smooth and you can stir it up easily in the pan. Top with the cheese and bake for 5 minutes, or just long enough to melt the cheese.You will know the quinoa is done when it is soft and looks as if it has popped open, with the germ of the kernel visible as a little spiral. I've gotten quite a few comments about the liquid not absorbing right away - if that's you, just bake it a little longer. With enough time, it should get that moisture soaked right up into a creamy sauce.Serving Size:?Makes 6 equal servings.

The nutritional information for Creamy Chicken Quinoa and Broccoli Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 250.6

• Total Fat: 5.5 g
• Cholesterol: 50.3 mg
• Sodium: 466.5 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 4.0 g
• Protein: 24.7 g