The recipe Eggplant/Chicken/Kale Layered Casserole

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Eggplant/Chicken/Kale Layered Casserole recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Eggplant/Chicken/Kale Layered Casserole!

Eggplant/Chicken/Kale Layered Casserole

Eggplant/Chicken/Kale Layered Casserole Recipe
Eggplant/Chicken/Kale Layered Casserole

Almost like a lasagna - low fast, low carb

What Course Is Eggplant/Chicken/Kale Layered Casserole?

Eggplant/Chicken/Kale Layered Casserole is for Dinner.


How Long Does Eggplant/Chicken/Kale Layered Casserole Recipe Take To Prepare?

Eggplant/Chicken/Kale Layered Casserole takes several minutes to prepare.


How Long Does Eggplant/Chicken/Kale Layered Casserole Recipe Take To Cook?

Eggplant/Chicken/Kale Layered Casserole takes several minutes to cook.


How Many Servings Does Eggplant/Chicken/Kale Layered Casserole Recipe Make?

Eggplant/Chicken/Kale Layered Casserole makes 4 servings.


What Are The Ingredients For Eggplant/Chicken/Kale Layered Casserole Recipe?

The ingredients for Eggplant/Chicken/Kale Layered Casserole are:

1 eggplant, unpeeled (approx 1-1 Eggplant, fresh
16 ounces Chicken Breast (cooked), no skin, roasted
121 gram(s) Diced Tomatoes - Fire Roasted 0 (Happy Harvest - Aldi) 14.5 oz - 411 g can (by DCMANN)
1 cup Aldi Fit & Active Mexican Blend Cheese (by TAMMYTH64)
3 cup, chopped Kale


How Do I Make Eggplant/Chicken/Kale Layered Casserole?

Here is how you make Eggplant/Chicken/Kale Layered Casserole:

Slice Eggplant into 1/4 inch slices. Spread out on paper towel and sprinkle with salt to remove the excess water. Leave on for about 1/2 hour.Chop chicken breast into small cubes.Spray 8X10 baking pan with non stick spray.Layer eggplant, a little of the diced tomatoe, kale, sprinkle with chicken cubes, and add part of the cheese.Sprinkle with garlic powder, italian seasoning and paprika.Begin next layer as before. Continue until ingredients have been used.Cover with foil and Bake in 350 oven for about 35 minutes.Serving Size:?4


What's The Nutritional Info For Eggplant/Chicken/Kale Layered Casserole?

The nutritional information for Eggplant/Chicken/Kale Layered Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 377.7
  • Total Fat: 12.4 g
  • Cholesterol: 91.5 mg
  • Sodium: 444.4 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 42.3 g

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