Dinner

Fit Wrapz-Chicken and Asparagus Casserole Delight! is for Dinner.

Fit Wrapz-Chicken and Asparagus Casserole Delight! takes 30 minutes to prepare.

Fit Wrapz-Chicken and Asparagus Casserole Delight! takes 30 minutes to cook.

Fit Wrapz-Chicken and Asparagus Casserole Delight! makes 8 servings.

The ingredients for Fit Wrapz-Chicken and Asparagus Casserole Delight! are:

* Chicken Breast, no skin, 16 ounces
* Rice, brow, long-grain, cooked, 8 ounce weight
* Asparagus, fresh, 2 cup
* Cream of Mushroom Soup, 1 can (10.75 oz)
* Milk, nonfat, .5 cup
* Peas, frozen, 2 cup
* Spinach, fresh, 2 cup
* Cheddar Cheese, 1 cup, shredded
* *French Fried Onions, 3 tbsp
* Olive Oil, 1 tbsp
* Celery, raw, 1 cup, diced
* *Peppers, sweet, red, fresh, 1 cup, chopped
* Oregano, ground, 1 tsp
* Basil, 1 tsp
* Garlic powder, 1 tsp

Here is how you make Fit Wrapz-Chicken and Asparagus Casserole Delight!:

Cook chicken and brown rice if not already done. Cook chicken with garlic and olive oil. Grill, boil, bake, etc. In a large bowl combine chicken, rice, asparagus, soup, basil, oregano, frozen peas, and milk. Set aside.In a shallow skillet heat oil over medium high heat. Saut? onions, bell peppers, and celery until soft. You can sprinkle some salt, pepper, and garlic powder for more flavor while cooking.Prepare 13x9x2 in. baking dish with PAM spray, then line with 1 cup spinach leaves.Combine veggies with the chicken/asparagus and mix well.Pour casserole mixture over spinach leaves. Layer other 1 cup of spinach on top of casserole.Add 1 cup shredded cheese on top of spinachCover with foil and bake at 350 degrees for 25 minutes.Uncover and sprinkle with french fried onions. Bake uncovered for 5 more minutes.Let it set to cool 5 minutes before serving.

The nutritional information for Fit Wrapz-Chicken and Asparagus Casserole Delight! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 258.1

• Total Fat: 10.3 g
• Cholesterol: 48.0 mg
• Sodium: 451.2 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.7 g
• Protein: 22.0 g