Dinner

Garlicky Chicken Casserole is for Dinner.

Garlicky Chicken Casserole takes 40 minutes to prepare.

Garlicky Chicken Casserole takes 65 minutes to cook.

Garlicky Chicken Casserole makes 4 servings.

The ingredients for Garlicky Chicken Casserole are:

(4) 5-oz chicken breasts, boneless & skinless
2 cups no-salt-added chicken broth
1 medium red onion, diced
2 1/2 red bell peppers, chopped
2 zucchini, sliced
8 garlic cloves, minced
12 black olives, sliced or chopped
juice of 1 lemon
(2) 8oz cans of no-salt-added tomato sauce
handful of fresh cilantro, chopped

Here is how you make Garlicky Chicken Casserole:

Preheat oven to 350F. In a medium pot simmer chicken breasts & broth. Poach chicken until tender. When cooked, shred chicken into bite-sized pieces. Place chicken, onion, red bell pepper, zucchini, garlic, olives, & lemon juice in a medium casserole dish & mix well. Cover & bake in oven for 45 minutes. Stir tomato sauce into the casserole & return to oven for 20 minutes uncovered. Mix in cilantro & serve. Serving Size: Makes 4 1+cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KERIBENNETT80.

The nutritional information for Garlicky Chicken Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 279.0

• Total Fat: 3.8 g
• Cholesterol: 82.2 mg
• Sodium: 387.4 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 6.4 g
• Protein: 38.2 g

The dietary needs meet for Garlicky Chicken Casserole is Low Fat