Dinner

Healthier Chicken Casserole is for Dinner.

Healthier Chicken Casserole takes 10 minutes to prepare.

Healthier Chicken Casserole takes 20 minutes to cook.

Healthier Chicken Casserole makes 6 servings.

The ingredients for Healthier Chicken Casserole are:

1 lb of boneless, skinless chicken breast
1 c. chopped onion
1 can cream of mushroom soup (reduced sodium)
1 small can mushrooms
1 c. fat free sour cream
1 10 oz package frozen spinach, thawed
salt and pepper to taste
4 c. cooked brown rice (use 1/2T salt to cook rice)
1 c. bread crumbs

Here is how you make Healthier Chicken Casserole:

Preheat oven to 350 degrees. Chop the chicken into small bite sized chicken and saute with the onion in cooking spray. Mix soup, mushrooms, sour cream and spinach. Add cooked chicken and onions. Add salt and pepper to taste. Spray a 13X9 pan with cooking spray and spread the rice in the bottom of the pan. Pour the chicken mixture over it and spread evenly. Sprinkle bread crumbs over the top of the casserole and bake for 15-20 min to toast.Number of Servings: 6Recipe submitted by SparkPeople user MKJEANNIE.

The nutritional information for Healthier Chicken Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 315.4

• Total Fat: 5.5 g
• Cholesterol: 8.4 mg
• Sodium: 727.5 mg
• Total Carbs: 55.2 g
• Dietary Fiber: 5.5 g
• Protein: 12.1 g

The dietary needs meet for Healthier Chicken Casserole is Low Fat