Dinner

Jens chicken broc cheesy casserole is for Dinner.

Jens chicken broc cheesy casserole takes 30 minutes to prepare.

Jens chicken broc cheesy casserole takes 30 minutes to cook.

Jens chicken broc cheesy casserole makes 4 servings.

The ingredients for Jens chicken broc cheesy casserole are:

*Brown Rice, medium grain, 2 cup
Chicken Breast, no skin, 12 ounces
Broccoli, cooked, 2 cup, chopped
Mushrooms, fresh, 1 cup, pieces or slices
*Campbell's Cream of Chicken Soup (98% fat free), 1 cup
*French Fried Onions, 8 tbsp
*Colby and Monterey Jack Cheese shredded, .75 cup

Here is how you make Jens chicken broc cheesy casserole:

I use a rice cooker to cook the brown rice and then boil the chicken and shred it, boil the broccoli, drain and add mushrooms till they get soft. Combine rice, chicken and veggies and soup in a casserole dish then cook 20 minutes on 400, taking out halfway through to add the cheese and onions on top.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RAINYAK.

The nutritional information for Jens chicken broc cheesy casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.4

• Total Fat: 12.1 g
• Cholesterol: 71.3 mg
• Sodium: 646.2 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 5.0 g
• Protein: 29.3 g