Dinner

Jessy's Chicken and mushroom casserole is for Dinner.

Jessy's Chicken and mushroom casserole takes 15 minutes to prepare.

Jessy's Chicken and mushroom casserole takes 30 minutes to cook.

Jessy's Chicken and mushroom casserole makes 1 servings.

The ingredients for Jessy's Chicken and mushroom casserole are:

* Mushrooms, canned, 1 cup (remove)
* Green Peppers (bell peppers), 0.5 cup, chopped (remove)
* Onions, raw, 1 large, chopped (remove)
* Milk, nonfat, 1.5 cup (remove)
* *Knorr Chicken Buillion cube, 2 serving (remove)
* Corn Starch, 0.125 cup (remove)
* Chicken Breast, no skin, 250 grams, cubed into bite sizes (remove)
* Yellow Mustard, 1 tsp or 1 packet (remove)
1 tbsp oregano
salt & pepper to taste.
PAM cooking spray

Here is how you make Jessy's Chicken and mushroom casserole:

1- sear chicken in PAM with salt & pepper then set aside.2- sautee onions + peppers + mushrooms in PAM.3- add the chicken & stir 4- add milk + oregano +mustard + cubes stirring till cubes dissolve.5- cover with water (if it looks too dry).6- simmer till chicken cooks through then thicken the sauce with the cornstarch (dissolving in water 1st).7- stir till thickened then serve beside steamed broccoli or rice :)makes 1 generous serving, hope u like it 2 :)Number of Servings: 1Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for Jessy's Chicken and mushroom casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 648.5

• Total Fat: 7.9 g
• Cholesterol: 152.4 mg
• Sodium: 2,716.6 mg
• Total Carbs: 64.3 g
• Dietary Fiber: 10.3 g
• Protein: 81.4 g

The dietary needs meet for Jessy's Chicken and mushroom casserole is Low Fat