Dinner

Kurneckc's Chicken Veggie Casserole is for Dinner.

Kurneckc's Chicken Veggie Casserole takes 45 minutes to prepare.

Kurneckc's Chicken Veggie Casserole takes 60 minutes to cook.

Kurneckc's Chicken Veggie Casserole makes 8 servings.

The ingredients for Kurneckc's Chicken Veggie Casserole are:

Lemon Pepper with NO SALT
1 tsp thyme
1tsp sage
2 med onions
3 half chicken breasts no bone or skin
2 medium onions
2 cups zuchini chopped
2 cups baby carrots
green onions
2 can 98 percent fat free cream of chicken soup
cloves of garlic to taste
2 tablespoons of extra virgin olive oil
tomato
2 cups spinich

Here is how you make Kurneckc's Chicken Veggie Casserole:

Cut chicken breast into strips or squaresfry in a pan with garlic, chopped onions, and tomato in 2 tablespoons of extra virgin olive oilOnce chicken is fully cooked, add chopped veggies, and cooked chicken mixture to a 13 x 9 inch casserole that has been greased with spray olive oil.Mix the cream chicken soup with water and pour over mixtureBake in a 13 x 9 glass casserole at 350 for about an hourNumber of Servings: 8Recipe submitted by SparkPeople user KURNECKC.

The nutritional information for Kurneckc's Chicken Veggie Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.4

• Total Fat: 1.6 g
• Cholesterol: 28.8 mg
• Sodium: 311.0 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.2 g
• Protein: 11.9 g

The dietary needs meet for Kurneckc's Chicken Veggie Casserole is Low Fat