Dinner

Lean Broccoli and Chicken Casserole is for Dinner.

Lean Broccoli and Chicken Casserole takes 25 minutes to prepare.

Lean Broccoli and Chicken Casserole takes 65 minutes to cook.

Lean Broccoli and Chicken Casserole makes 8 servings.

The ingredients for Lean Broccoli and Chicken Casserole are:

3 quarts water
1 (12 oz) package frozen broccoli florets
4 (6oz) skinless,boneless chicekn breast halves
1 (12oz) can of evaporated milk
1/4 cup all purpose flour
1/4 teaspoon salt
1/4 teaspon ground black pepper
dash of nutmeg
1 cup Hellmans mayo
1/2 reduced fat sour cream
1/4 dry sherry
1 teaspoon of worcestershire sauce
1 (10.75 oz) lowfat cream of mushroom soup
1 cup freah grated parm
cooking spray

Here is how you make Lean Broccoli and Chicken Casserole:

Preheat oven to 400. Bring water to boil in a large dutch oven over medium/high heat. Add broccoli and boil for 5 minutes or until done. Transfer broccoli to large bowl. Put chicken in boiling water; reduce heat and let simmer 15 minutes/until done; tranfer chicken to bite sized pieces and add to broccoli in bowl. Combine evaporated milk, flour, salt, pepper & nutmeg in saucepan, stirring w/ whisk until smooth. Bring to a boil over medium/high heat; cook 1 minute stirring constantly. Remove from heat. Add mayo, sour cream, sherry, worcestershire, soup, and 1/2 cup of parmesean stirring until well combined. Add mixture to broccoli mix and stir gently.Spoon mixture into 13 x 9 baking dish coated w/ spray. Sprinkle cheese on top evenly, Bake at 400 for 50 minutes - let cool for 15 minutes. Serve and enjoy! Yields 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KWALLEN85.

The nutritional information for Lean Broccoli and Chicken Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 304.8

• Total Fat: 19.2 g
• Cholesterol: 36.9 mg
• Sodium: 779.9 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 1.8 g
• Protein: 13.3 g

The dietary needs meet for Lean Broccoli and Chicken Casserole is Low Fat