The recipe Low cal Chicken chille Casserole

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Low cal Chicken chille Casserole recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Low cal Chicken chille Casserole!

Low cal Chicken chille Casserole

Low cal Chicken chille Casserole Recipe
Low cal Chicken chille Casserole

What Course Is Low cal Chicken chille Casserole?

Low cal Chicken chille Casserole is for Dinner.


How Long Does Low cal Chicken chille Casserole Recipe Take To Prepare?

Low cal Chicken chille Casserole takes several minutes to prepare.


How Long Does Low cal Chicken chille Casserole Recipe Take To Cook?

Low cal Chicken chille Casserole takes several minutes to cook.


How Many Servings Does Low cal Chicken chille Casserole Recipe Make?

Low cal Chicken chille Casserole makes 6 servings.


What Are The Ingredients For Low cal Chicken chille Casserole Recipe?

The ingredients for Low cal Chicken chille Casserole are:

1/2 cup Fat Free Sour Cream
16 oz. boneless skinless chicken breast
1 cup chopped onion
1 small package frozen spinach
2 cans green chille peppers
1 can 98% fat free cream of chicken soup
1 1/2 cup 2% milk cheddar cheese
1 bunch of raw broccoli


How Do I Make Low cal Chicken chille Casserole?

Here is how you make Low cal Chicken chille Casserole:

Boil chicken breast until done. Chop into bite size pieces. Sautee onion in pan until tender. Add chilles, soup, sour cream, thawed spinach and chicken to pan. Mix and sautee briefly. Steam or boil broccoli until barely tender. Arrange in bottom of 9x9 dish. Add mixture and top with cheese. Bake until cheese is melted. Cut into 6 pieces.Number of Servings: 6Recipe submitted by SparkPeople user DOLLARSGIRL.


What's The Nutritional Info For Low cal Chicken chille Casserole?

The nutritional information for Low cal Chicken chille Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 265.9
  • Total Fat: 10.1 g
  • Cholesterol: 79.6 mg
  • Sodium: 985.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 27.8 g

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