Dinner

Low-Carb Chicken Spinach Casserole is for Dinner.

Low-Carb Chicken Spinach Casserole takes 15 minutes to prepare.

Low-Carb Chicken Spinach Casserole takes 40 minutes to cook.

Low-Carb Chicken Spinach Casserole makes 4 servings.

The ingredients for Low-Carb Chicken Spinach Casserole are:

Spinach, fresh, 1 package (10 oz)
Reduced Fat Mayo with Olive Oil, 5 tbsp
Fat Free Plain Greek Yogurt, 5 oz
Garlic powder, .25 tsp
Pepper, black, 2 dash
Mozzarella Cheese, part skim milk, 3 oz
Reduced Fat Feta Cheese, Crumbled, 0.25 cup
Chicken Breast, no skin, 10 oz
Extra Virgin Olive Oil, 1 tbsp

Here is how you make Low-Carb Chicken Spinach Casserole:

Preheat oven to 350 degrees F. Spritz an 8-inch baking dish with cooking spray. Combine 10 oz. of cooked, cubed chicken breast or thighs with 10 oz. spinach in a mixing bowl. If using frozen spinach, thaw and thoroughly drain first. Fold in 5 oz. of Greek yogurt, 5 tbsp of low fat mayonnaise, 1/4 tsp. garlic powder, 1 tbsp EVOO and a few twists of the pepper grinder. In a separate bowl, mix together 1/4 cup reduced fat Feta cheese and 3 oz. low fat shredded mozzarella cheese. Add 1/4 cup cheese mixture to the chicken and spinach and mix well. Spread evenly in the baking dish and sprinkle the rest of the cheese mixture on top. Bake 40 minutes.Serving Size:?Makes 4 servings

The nutritional information for Low-Carb Chicken Spinach Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.9

• Total Fat: 15.1 g
• Cholesterol: 66.2 mg
• Sodium: 431.5 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.6 g
• Protein: 28.8 g

The dietary needs meet for Low-Carb Chicken Spinach Casserole is Low Carb