Dinner

LOW FAT CHICKEN VEGETABLE CASSEROLE is for Dinner.

LOW FAT CHICKEN VEGETABLE CASSEROLE takes 30 minutes to prepare.

LOW FAT CHICKEN VEGETABLE CASSEROLE takes 35 minutes to cook.

LOW FAT CHICKEN VEGETABLE CASSEROLE makes 8 servings.

The ingredients for LOW FAT CHICKEN VEGETABLE CASSEROLE are:

1- 10 OZ. PACKAGE FROZEN MIXED VEGETABLES ( CORN, GREEN BEANS, CARROTS, ETC.)
2 CUPS FROZEN, CHOPPED SPINACH
1/2 BAG SLAW MIX
1 CUP WATER CHESTNUTS CHOPPED
1 CUP CHOPPED ONION
1/2 CUP CHOPPED GREEN PEPPER
2 TABLESPOONS DRIED PARSLEY FLAKES
1/2 TSP. FRESH GROUND BLACK PEPPER -OR TO TASTE
6OZ RONZONI SMART TASTE WIDE NOODLES --OR--
6 OZ NO YOLKS WIDE NOODLES

12 OZ. COOKED, CHOPPED CHICKEN
I PKG PIONEER NO-FAT COUNTRY GRAVY MIX
2 CUPS WATER
3 LAUGHING COW LIGHT SWISS WEDGES

Here is how you make LOW FAT CHICKEN VEGETABLE CASSEROLE:

PREHEAT OVEN TO 350 DEGREES.SPRAY 8" X12" BAKING DISH WITH COOKING SPRAY..COOK CHICKEN IN A SMALL AMOUNT OF WATER UNITL PINK IS GONE...COOL AND CHOP. SET ASIDE.IN BOWL, MIX TOGETHER BAG OF MIXED VEGETABLES,FROZEN, CHOPPED SPINACH, 1/2 BAG SLAW MIX, CHOPPED WATER CHESTNUTS, CHOPPED ONION, GREEN PEPPER, PARSLEY FLAKES, AND BLACK PEPPER.PREPARE GRAVY MIX PER PACKAGE DIRECTIONS, USING THE 2 CUPS WATER LISTED IN INGREDIENTS AS THE WATER NEEDED.UNWRAP THE 3 LAUGHING COW LIGHT CHEESE WEDGES AND PLACE IN SMALL BOWL...MICROWAVE FOR 10-25 SECONDS...WHIP WITH FORK..AND STIR INTO PREPARED GRAVY MIX...BREAK NOOLES INTO SMALLER PIECES..AND ADD TO PREPARED GRAVY AND CHEESE MIX.POUR THE GRAVY MIX INTO THE MIXED VEGETABLE MIX..AND BLEND. ADD THE COOKED CHICKEN...AND POUR INTO BAKING DISH..BAKE AT 350 FOR 30 TO 35 MINUTES UNTIL BUBBLY AND BROWNED...LET COOL FOR ABOUT 5 MIN...THEN MARK OFF MAKING 8 SERVINGS...( DIVIDE DOWN THE CENTER IN HALF..THEN HALVE CROSSWISE..THEN HALVE AGAIN CROSSWISE...EACH SERVING SHOULD MEASURE ABOUT 4" X 3".....3 WW POINTS PER SERVING....IF USING REGULAR PIONEER COUNTRY GRAVY MIX, IT ADDS 1 POINT DECREASE SERVINGS TO 6..INCREASE POINTS VALUE TO 5...6 IF USING REG. GRAVY MIXNumber of Servings: 8Recipe submitted by SparkPeople user RRVANCE.

The nutritional information for LOW FAT CHICKEN VEGETABLE CASSEROLE is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 207.3

• Total Fat: 1.5 g
• Cholesterol: 3.8 mg
• Sodium: 151.2 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 6.6 g
• Protein: 12.1 g

The dietary needs meet for LOW FAT CHICKEN VEGETABLE CASSEROLE is Low Fat