Dinner

Nickys Sweet and Sour Chicken Casserole is for Dinner.

Nickys Sweet and Sour Chicken Casserole takes 15 minutes to prepare.

Nickys Sweet and Sour Chicken Casserole takes 30 minutes to cook.

Nickys Sweet and Sour Chicken Casserole makes 4 servings.

The ingredients for Nickys Sweet and Sour Chicken Casserole are:

1 cooked chicken with all skin taken off or 3 chicken breasts
1 420 g can pineapple pieces in natural juice
1 420g can chopped tomatoes
1 onion, finely diced
half a red pepper, finely chopped
2 garlic cloves, crushed
2 tbsp worchestire sauce
2 tbsp soy sauce
a little juice from 1 lemon
1 cup chopped mushrooms
1 small tin mushrooms in sauce

Here is how you make Nickys Sweet and Sour Chicken Casserole:

Preheat oven to 190 C. In a large saucepan on medium heat add oil, then add the diced onions & crushed garlic, stir for 2 minutes, add red capsicum & mushrooms & stir a further 2 minutes. Add the pineapple & half the juice, the can of tomatoes drained first, the soy & worchestire sauce, the can of mushrooms in sauce & the lemon juice, bring to a simmer, simmer for 5 minutes. Thicken with the cornflour & small amount of water mixed together to a paste. Stir & simmer for another 10 minutes. Meanwhile break apart cooked chicken, place legs (skin off) & chicken breast in pieces into casserole dish. Pour pineapple sauce over chicken making sure sauce is covering chicken. Cover, place in oven & cook for about 15-20 minutes. Serve with either boiled rice or veges & a salad or veges, or a baked potato & steamed veges.Number of Servings: 4Recipe submitted by SparkPeople user JELLIBABIES.

The nutritional information for Nickys Sweet and Sour Chicken Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.2

• Total Fat: 6.1 g
• Cholesterol: 102.7 mg
• Sodium: 1,127.1 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 3.2 g
• Protein: 44.5 g