The recipe NO Grain Layered Mexican Chicken Casserole

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NO Grain Layered Mexican Chicken Casserole recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like NO Grain Layered Mexican Chicken Casserole!

NO Grain Layered Mexican Chicken Casserole

NO Grain Layered Mexican Chicken Casserole Recipe
NO Grain Layered Mexican Chicken Casserole

Aaahhh Casseroles.......the comfort food of childhood. My mom was an expert casserole maker. Give her a can of Tomato, Cream of Mushroom or Cream of Chicken soup and she could create a meal for our family of six out of practically anything (just so you know mom, the Chinese one was my favorite). This recipe is a bit different, as casseroles usually include potatoes, rice, or corn. It took me awhile to come up with using zucchini as a substitution and it works very well. The trick is to make sure all the ingredients are as dry as possible.

What Course Is NO Grain Layered Mexican Chicken Casserole?

NO Grain Layered Mexican Chicken Casserole is for Dinner.


How Long Does NO Grain Layered Mexican Chicken Casserole Recipe Take To Prepare?

NO Grain Layered Mexican Chicken Casserole takes several minutes to prepare.


How Long Does NO Grain Layered Mexican Chicken Casserole Recipe Take To Cook?

NO Grain Layered Mexican Chicken Casserole takes 40 minutes to cook.


How Many Servings Does NO Grain Layered Mexican Chicken Casserole Recipe Make?

NO Grain Layered Mexican Chicken Casserole makes 9 servings.


What Are The Ingredients For NO Grain Layered Mexican Chicken Casserole Recipe?

The ingredients for NO Grain Layered Mexican Chicken Casserole are:

4 c shredded zucchini, spread out on a cookie sheet to dry at room temperature at least 24 hours ( I let mine dry for about 30ish)
2 c. Black Beans, thoroughly drained and dry.
2 c. cooked chopped chicken ( I cooked mine on the stove, in some oil and garlic, mmmm, yummo!)
1-2 c. enchilada sauce
1/4 tsp. garlic powder
1 large tomato, seeded and chopped
2 c. shredded cheddar or Monterey jack cheeses, or a combination of both


How Do I Make NO Grain Layered Mexican Chicken Casserole?

Here is how you make NO Grain Layered Mexican Chicken Casserole:

Oil an 8x8 casserole dish. Begin layering ingredients starting with zucchini, then beans, and chicken. Spread 1/2 of sauce over ingredients. Continue layering with olives, onion, chiles, cumin and garlic then ending with tomatoes. Spread remaining sauce over casserole and top with cheeses. Bake at 375 degrees for 40 minutes or until piping hot. Garnish with chopped cilantro, yocheese or sour cream and guacamole.Number of Servings: 9Recipe submitted by SparkPeople user XOLESLIEXO.


What's The Nutritional Info For NO Grain Layered Mexican Chicken Casserole?

The nutritional information for NO Grain Layered Mexican Chicken Casserole is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 9.9 g
  • Cholesterol: 49.2 mg
  • Sodium: 538.3 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 19.5 g

What Dietary Needs Does NO Grain Layered Mexican Chicken Casserole Meet?

The dietary needs meet for NO Grain Layered Mexican Chicken Casserole is Gluten Free


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