Dinner

Old Bay Chicken Veggie Casserole is for Dinner.

Old Bay Chicken Veggie Casserole takes 15 minutes to prepare.

Old Bay Chicken Veggie Casserole takes 45 minutes to cook.

Old Bay Chicken Veggie Casserole makes 8 servings.

The ingredients for Old Bay Chicken Veggie Casserole are:

40 oz (4 approx 10 oz) Boneless/Skinless Chicken Breasts
2 cup, chopped Broccoli, fresh
2.5 cup Chicken Broth 99% Fat Free
1 serving Onion - Yellow (1 Cup)
4 stalk, large (11"-12" long) Celery, raw
.5 cup, pieces or slices Mushrooms, fresh
15 oz White Corn - Del Monte
2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
2 tsp Trader Joes 21 Season Salute
1 tsp black pepper corn (ground)
3 tsp Old Bay
8 tsp Cheese/Parmesan Fresh/Sargento

Here is how you make Old Bay Chicken Veggie Casserole:

preheat oven to 400 then reduce heat to 375 when ready1. Wash and chop all fresh vegetables2. Arrange vegetables in large casserole dish as desired3. Open can of corn and carefully drain,then pour corn over vegetables evenly4. Pour 1 1/2 cups of broth over vegetables.5. Lightly season vegetables with Trader Joes 21 Season Salute (or any similar no or low sodium seasoning of your preference)6. Sprinkle 4 tsp of fresh shredded Parmesan over vegetables7. Thoroughly wash chicken,place chicken breasts on top of vegetables. Pour remainder of broth over chicken.8. Sprinkle both sides of chicken with pepper.9. Cover both sides of the chicken pieces with the Old Bay spice10. Sprinkle remainder of shredded Parmesan cheese over chicken11. Cover casserole with foil and bake at 375 for approx 45 mins. (remove foil 10 mins prior to dish is finished cooking if desired) 12. Check internal temp of largest chicken piece if chicken temps out at 160 and it looks and smells done then remove from oven let cool enough to cut breasts in half to make 8 servings. Serve and enjoy!Serving Size: makes approx eight 10 oz servings (5oz breast fillet and 5oz of vegetable)Number of Servings: 8Recipe submitted by SparkPeople user CHEEKY13MONKEYS.

The nutritional information for Old Bay Chicken Veggie Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 211.8

• Total Fat: 3.8 g
• Cholesterol: 72.8 mg
• Sodium: 913.0 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 3.1 g
• Protein: 32.4 g

The dietary needs meet for Old Bay Chicken Veggie Casserole is Low Carb