Dinner

One pot chicken casserole with Mediterranean flavours is for Dinner.

One pot chicken casserole with Mediterranean flavours takes 15 minutes to prepare.

One pot chicken casserole with Mediterranean flavours takes 90 minutes to cook.

One pot chicken casserole with Mediterranean flavours makes 6 servings.

The ingredients for One pot chicken casserole with Mediterranean flavours are:

4 chicken breasts
125g mushrooms - button ones will do, but oyster, shitake etc will also work well
1 large pepper - colour to suit your taste
1 red onion
1 leek
6 cloves of garlic
4 or 5 medium potatoes
Handful of fresh basil and oregano, or other herbs to suit your taste. If fresh not available add ½ tsp of each
Juice of one lemon
Pint and a half of chicken or vegetable stock/bouillon

Or whatever vegetables you have to hand – feel free to adapt to suit your taste

Here is how you make One pot chicken casserole with Mediterranean flavours:

Preheat the oven to 160 degrees CDry fry the onions to soften and sweeten. Use a little spray oil if necessary to moisten. (no oil allowed fro in nutritional infoCut the chicken into bite size pieces. Layer in the bottom of a large casserole dishPut the potatoes and garlic to one side. Chop all the remaining vegetables and add to the pot in layers, don’t forget the onions you softened earlier.Add the garlic cloves whole, still in their papery skin. (you will be able to squeeze a garlicky puree out of the when cooked). Alternatively you could chop the garlic and fry with the onions or omit it entirely according to your tasteMake up the stock with about 1.5pts of boiling water. Squeeze in the juice of one lemon and the herbs, roughly chopped. Pour over the vegetable and chicken in the casserole. (if you like a thicker stock/gravy you can thicken with a little corn flour)Finish with the potatoes. These should be sliced thinly. Try to keep them round shapes if possible. Layer them round the top each slightly overlapping the next so that you get a nice pattern on top. You will probably get 2 layers.Put on a lid (or cover with 2 layers of foil so that it forms a seal)Cook in oven for 1.5 to 2 hours. Uncover about 30 minutes before serving to brown the potatoes. Serve with bread to mop up the gravy!Number of Servings: 6Recipe submitted by SparkPeople user .

The nutritional information for One pot chicken casserole with Mediterranean flavours is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.4

• Total Fat: 1.6 g
• Cholesterol: 53.2 mg
• Sodium: 260.3 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 4.8 g
• Protein: 25.6 g