Dinner

Panko Chicken and Broccoli Casserole is for Dinner.

Panko Chicken and Broccoli Casserole takes 30 minutes to prepare.

Panko Chicken and Broccoli Casserole takes 45 minutes to cook.

Panko Chicken and Broccoli Casserole makes 6 servings.

The ingredients for Panko Chicken and Broccoli Casserole are:

Filling
1 1/2 - 2 C Chicken Breast
12 oz Broccoli (steamed)
1 C White Rice (measure dry)

Roux (for Filling)
1 1/2 C shredded Cheddar Cheese
3/4 C Butter
1/2 C Flour

Topping:
1 C Panko Bread Crumbs (unseasoned)
1/4 C Butter

Here is how you make Panko Chicken and Broccoli Casserole:

Makes 4 large or 6 normal/medium servings.Individual Preparations:Chunk and cook chicken as desired.Steam broccolli, let drain and chop.Heat 3/4 C butter, flour and cheese into a roux. (google)Cook 1 cup (dry) of white rice.Mix cheese mixture, rice, chopped broccoli and chicken together, press into a square pyrex or casserole pan. Bake 20 minutes at 375*. Melt 1/4 C butter and mix into breadcrumbs. Sprinkle over casserole and bake another 15-20 minutes.Let sit for 15-30 minutes to let cheese settle and reaffirm normal tastes and textures expected. Serve hot!Number of Servings: 6Recipe submitted by SparkPeople user SARRA91.

The nutritional information for Panko Chicken and Broccoli Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 587.7

• Total Fat: 40.9 g
• Cholesterol: 145.4 mg
• Sodium: 253.0 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 1.7 g
• Protein: 24.6 g