Dinner

Primal Blackened Chicken and Cauliflower Casserole is for Dinner.

Primal Blackened Chicken and Cauliflower Casserole takes 20 minutes to prepare.

Primal Blackened Chicken and Cauliflower Casserole takes 30 minutes to cook.

Primal Blackened Chicken and Cauliflower Casserole makes 4 servings.

The ingredients for Primal Blackened Chicken and Cauliflower Casserole are:

Cauliflower, raw, 1 head, large (6-7" dia)
Chicken Breast (raw, boneless, skinless), 8 oz (remove)
*Kraft Shredded 2% Mexican Four Cheese blend, 1 cup
Yogurt, plain, low fat, .25 cup (8 fl oz)
Cajun Seasoning, 3 tsp
Garlic powder, 1 tsp
Onion powder, 1 tsp
Almond Breeze Almond Milk, Original, 2 oz (remove)
Butter, salted, 1 tbsp (remove)

Here is how you make Primal Blackened Chicken and Cauliflower Casserole:

Blacken chicken breast. Stir together onion powder, garlic powder, almond milk, butter and 1/2 of the cheese. Cook and stir until well blended. Cook cauliflower until very soft. Drain. Add to beef mixture. Pour into 8x8 pan, top with cheese and bake @ 350 for 30 min.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LJSCRIVEN.

The nutritional information for Primal Blackened Chicken and Cauliflower Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.5

• Total Fat: 9.3 g
• Cholesterol: 55.6 mg
• Sodium: 785.0 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 5.4 g
• Protein: 25.2 g

The dietary needs meet for Primal Blackened Chicken and Cauliflower Casserole is Low Carb