Dinner

Rich Chicken Casserole is for Dinner.

Rich Chicken Casserole takes 20 minutes to prepare.

Rich Chicken Casserole takes 20 minutes to cook.

Rich Chicken Casserole makes 6 servings.

The ingredients for Rich Chicken Casserole are:

3 1/2 lbs. chicken breast cubed
1/2 cup white wine (optional) for flavor
1 can 98% fat free cream of chicken soup
1/2 cup low fat sour cream
1/2 cup low fat mayonnaise
2 med. packages of fresh mushrooms
1 clove garlic, minced
dash of rosemary
dash of tumeric
dash of salt and pepper

Here is how you make Rich Chicken Casserole:

1. brown chicken2. quarter mushrooms and saute in a little olive oil and butter, reserve any liquid3. mix soup, sour cream and mayo in a bowl4. add mushrooms and chicken to soup mix5. with reserve mushroom liquid, deglaze the pan that sauteed the chicken with the mushroom liquid and add 1/2 c. dry white wine. Reduce this by half. Add to sour cream, mayo, soup, chicken and mushroom mix.6. prepare a baking pan with cooking spray, cook at 350 for additional 20 minutes till heated through. You can add 2 oz of reduced fat cheddar cheese for a topping *however, you need to adjust your calories as this will add more to the casseroleserve with green salad.Number of Servings: 6Recipe submitted by SparkPeople user SANDYLUVSSPARK.

The nutritional information for Rich Chicken Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 416.3

• Total Fat: 11.6 g
• Cholesterol: 171.9 mg
• Sodium: 602.0 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.4 g
• Protein: 65.1 g

The dietary needs meet for Rich Chicken Casserole is Low Fat