Dinner

Roast Chicken with Vegatable Casserole (stock and tomatoe base) is for Dinner.

Roast Chicken with Vegatable Casserole (stock and tomatoe base) takes 30 minutes to prepare.

Roast Chicken with Vegatable Casserole (stock and tomatoe base) takes several minutes to cook.

Roast Chicken with Vegatable Casserole (stock and tomatoe base) makes 10 servings.

The ingredients for Roast Chicken with Vegatable Casserole (stock and tomatoe base) are:

1 tbs rape seed oil
salt and pepper
2 cup, chopped Peppers, sweet, red, fresh
1 cup Leeks
1 cup slices Parsnips
2 medium (2-1/4" to 3-1/4" dia.) Potato, raw
100 gram(s) Kayle, raw (by SKYCALL)
1 cup, chopped Onions, raw
650 gram(s) chicken breast no skin 650 gm pack - per 100gm measure
100 gram(s) swede raw (by PATERSON7777)
1 cup, chopped Carrots, raw
3 stalk, medium (7-1/2" - 8" lon Celery, raw
100 gram(s) Napoli chopped tomatoe tinned (by SLIMBABYPUMA)
150 gram(s) Sainsbury's Tomatoe Puree {tube = 200g} (by KAHOOMA)
10 tsp Dijon Mustard (Great Value)
3 serving chicken stock per stock pot Knor
2 cup, cubes Butternut Squash
mixed herbs 1tbs
puree garlic 2 tbs

Here is how you make Roast Chicken with Vegatable Casserole (stock and tomatoe base):

chop up veg small cubes and sweat off in small amount of rapeseed oil. Roast off your chicken in cubes - season to taste. Add to casserole dish and then cover with approximately 800 ml water with stock and herbs. Add tinned tomatoe and tomato puree - season to taste. Good use of seasonal veg....bring to boil then put in oven to slow cook for approximately 40 - 60 minutes or until all veg is tender.... Serving Size: Makes 10-12 servings - average sized cereal bowl Number of Servings: 10Recipe submitted by SparkPeople user MANCHESTERJAC58.

The nutritional information for Roast Chicken with Vegatable Casserole (stock and tomatoe base) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 220.4

• Total Fat: 11.8 g
• Cholesterol: 0.0 mg
• Sodium: 153.4 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 5.0 g
• Protein: 23.5 g

The dietary needs meet for Roast Chicken with Vegatable Casserole (stock and tomatoe base) is Low Fat