Dinner

Simple, low calory chicken casserole. is for Dinner.

Simple, low calory chicken casserole. takes 5 minutes to prepare.

Simple, low calory chicken casserole. takes 30 minutes to cook.

Simple, low calory chicken casserole. makes 4 servings.

The ingredients for Simple, low calory chicken casserole. are:

Celery, raw, 200 grams
Potato, raw, 1 cup diced
Onions, raw, 150 grams
Carrots, raw, 100 grams
Chicken Breast, no skin, 150 grams
Canned Tomatoes, 150 grams
Knorr Chicken stock cube, 1 serving
Water, tap, 20 fl oz

Here is how you make Simple, low calory chicken casserole.:

Chop vegetables and chicken up to half inch cubed pieces. Put then in a saucepan with a lid, add the tomatoes and water, bring to the boil. Crumble in the stock cube. Simmer fast for 10 minutes then simmer slowly for another 20 (longer if you use an Aga or a cookpot and want to go and do something else whilst this gets itself ready for you.)Serves four good sized portions and if you want to spice it up a bit simply sprinkle in some Tabasco or Busha Brown's Hot Pepper sauce from JamaicaNumber of Servings: 4Recipe submitted by SparkPeople user RICHARD!.

The nutritional information for Simple, low calory chicken casserole. is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 116.5

• Total Fat: 1.2 g
• Cholesterol: 21.8 mg
• Sodium: 414.5 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 3.4 g
• Protein: 11.0 g

The dietary needs meet for Simple, low calory chicken casserole. is Low Fat