Dinner

Skinny Chicken Noodle Casserole is for Dinner.

Skinny Chicken Noodle Casserole takes 30 minutes to prepare.

Skinny Chicken Noodle Casserole takes 25 minutes to cook.

Skinny Chicken Noodle Casserole makes 6 servings.

The ingredients for Skinny Chicken Noodle Casserole are:

6 oz Ronzoni Smart Taste Penne Rigate
1 tbsp butter
1 medium onion, minced fine
3 tbsp flour
1 3/4 cups fat free chicken broth
1 cup skim milk
12 oz frozen broccoli florets
1 small jar pimentos
3 cooked shredded boneless chicken breasts
4 oz 50% reduced fat sharp cheddar
cooking spray
2 tbsp grated parmesan cheese
2 tbsp whole wheat seasoned breadcrumbs
2 tbsp panko breadcrumbs
Salt & Pepper to taste

Here is how you make Skinny Chicken Noodle Casserole:

Cook noodles in salted water until al dente, or slightly undercooked by 2 minutes. Set aside .Melt the butter in a large deep skillet. Add onions and cook on medium heat until soft, about 5 minutes. Addthe flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heatPreheat oven to 375?. Lightly spray 9 x 12 casserole with cooking spray.Slowly whisk in the chicken broth until well combined, increasing heat to medium and whisking well for 30seconds, then add the milk and bring to a boil. When boiling, add broccoli, pimentos, adjust salt and pepper to taste and simmer on medium, mixing occasionally until it thickens (about 6-7 minutes). Add chicken, stirring another minute.Remove from heat and add 1 cup reduced fat sharp cheddar and mix well until it melts. Add the noodles tothe sauce and mix well until evenly coated. Pour into casserole and top with parmesan cheese andbreadcrumbs. Spray a little more cooking spray and top and bake for about 20 - 25 minutes. Place underthe broiler a few minutes to get the crumbs crisp (careful not to burn).Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHERRYMP.

The nutritional information for Skinny Chicken Noodle Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 343.5

• Total Fat: 6.8 g
• Cholesterol: 81.0 mg
• Sodium: 566.9 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 5.1 g
• Protein: 40.3 g