Dinner

Soul Food Seasoned Chicken and Vegetable Casserole is for Dinner.

Soul Food Seasoned Chicken and Vegetable Casserole takes 5 minutes to prepare.

Soul Food Seasoned Chicken and Vegetable Casserole takes 35 minutes to cook.

Soul Food Seasoned Chicken and Vegetable Casserole makes 4 servings.

The ingredients for Soul Food Seasoned Chicken and Vegetable Casserole are:

1 lb - Boneless Skinless Chicken Breasts, broiled & cubed
1 tsp - Soul Food Seasoning (Recipe Below), divided
1 can (10 3/4 oz) - Campbell's Healthy Request - Cream of Chicken Condensed Soup
3 tbsp - Smart Balance Omega Plus Light Mayonnaise Dressing
1 pkg (16 oz) - California Style Vegetable Mix (Broccoli, Cauliflower, Carrots), thawed
4 oz (1 cup) - Colby Cheese, shredded

SOUL FOOD SEASONING*:
2 tbsp - Ground Red Pepper
2 tbsp - Garlic Powder
2 tbsp - Onion Powder
2 tbsp - Chili Powder
1 tbsp - Paprika
1 tsp - Thyme
1 tsp - Black Pepper

*The recipe for Soul Food Seasoning will yield more than is needed for Soul Food Seasoned Chicken & Vegetable Casserole recipe but this mix of seasoning goes well on anything.

Here is how you make Soul Food Seasoned Chicken and Vegetable Casserole:

Prepare Soul Food Seasoning as directed.Sprinkle approximately 1/2 tsp of the soul food seasoning onto both sides of the boneless skinless chicken breasts. Place into oven under broiler, turning breasts every 5 minutes. Cook until chicken breasts are no longer pink in the middle (approximately 10-15 minutes). Cut chicken breasts into 1/2 inch cubes.In a bowl, combine the cream of chicken soup, the remaining 1/2 tsp of soul food seasoning and the mayonnaise. Mix chicken soup mixture together with whisk. With a large spoon, add the vegetable mix and chicken breast cubes, stirring well after each addition.Pour entire mixture into a 2 quart casserole dish. Top with shredded cheese.Bake in 350 degree oven until bubbly and cheese is melted, approximately 15-20 minutes.Makes 4 servings (approximately 292 grams/serving)Number of Servings: 4Recipe submitted by SparkPeople user PKNPAM21.

The nutritional information for Soul Food Seasoned Chicken and Vegetable Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 354.6

• Total Fat: 15.1 g
• Cholesterol: 105.5 mg
• Sodium: 1,088.4 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.5 g
• Protein: 33.3 g

The dietary needs meet for Soul Food Seasoned Chicken and Vegetable Casserole is Low Carb