Dinner

SPICY SPAGHETTI SQUASH CASSEROLE WITH CHICKEN is for Dinner.

SPICY SPAGHETTI SQUASH CASSEROLE WITH CHICKEN takes 15 minutes to prepare.

SPICY SPAGHETTI SQUASH CASSEROLE WITH CHICKEN takes 60 minutes to cook.

SPICY SPAGHETTI SQUASH CASSEROLE WITH CHICKEN makes 6 servings.

The ingredients for SPICY SPAGHETTI SQUASH CASSEROLE WITH CHICKEN are:

4-5 LBS (UNCOOKED WEIGHT) SPAGHETTI SQUASH
2-3 LBS BONELESS SKINLESS CHICKEN TENDERS
16 OZ PICO DE GALLO OR FRESH GARDEN SALSA
4 TBSP CHUNKY SALSA
1 CUP SHREDDED MEXICAN 2% FOUR CHEESE BLEND
NO STICK COOKING SPRAY

Here is how you make SPICY SPAGHETTI SQUASH CASSEROLE WITH CHICKEN:

I prefer to cut the squash length wise, remove the seeds pulp before I cook it. Place the cut squash face down on a microwave cooking sheet and cook 4 minutes per pound. You may use your own cooking method if you prefer.Spray a 9x13 inch casserole dish with cooking spray.Scrape the squash strands out of the shell and place them in the casserole dish. I use a large fork and go from side to side when removing the strands.mix the pico de gallo and salsa together (now would be the time to decide if you want more spice or spiciness) and pour half of it into the squash and mix well (MORE LIKE USE TWO FORKS AND TOSS IT IN). Spread the squash out evenly.Lay the uncooked chicken tenders on top of the squash covering all or most of the squash.Spread the remaining salsa over the chicken.Bake at 350 for 40 minutes or until the chicken is cooked.(Regular chicken breasts take much longer.)remove the casserole from the oven CAUTION, IT IS HOT! Spread the cheese evenly on top of the chicken, put it back in the oven for 10 minutes It ready when the cheese is well melted and bubbly.Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user HISELC.

The nutritional information for SPICY SPAGHETTI SQUASH CASSEROLE WITH CHICKEN is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.2

• Total Fat: 4.4 g
• Cholesterol: 65.0 mg
• Sodium: 794.7 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.5 g
• Protein: 29.4 g

The dietary needs meet for SPICY SPAGHETTI SQUASH CASSEROLE WITH CHICKEN is Low Carb