Dinner

Spinach Feta Parmesan Chicken Casserole for 1 or 2 is for Dinner.

Spinach Feta Parmesan Chicken Casserole for 1 or 2 takes 15 minutes to prepare.

Spinach Feta Parmesan Chicken Casserole for 1 or 2 takes 15 minutes to cook.

Spinach Feta Parmesan Chicken Casserole for 1 or 2 makes 2 servings.

The ingredients for Spinach Feta Parmesan Chicken Casserole for 1 or 2 are:

Cooked Chicken breast, 6 oz.
2 Tablespoons freshly grated Parmesan cheese (about 1" cube)
1.5 Tablespoons (about 0.5 oz) Low Fat Feta Cheese, crumbled
2 cups fresh spinach
1 tsp olive oil
1/4 of Medium white onion
6 Grape Tomatoes (about 1" long)
1 tsp Tarragon
1 tsp Basil
Salt and Pepper (to taste, for nutrition info approx 1/4 tsp salt, 0.5 tsp pepper)
2 tsp Heavy Whipping Cream
2 egg whites

Here is how you make Spinach Feta Parmesan Chicken Casserole for 1 or 2:

If you are working with a frozen raw chicken breast, place in a pouch of foil, edges rolled to create a seal, and bake at 375 for 45 minutes or until internal temp registers at least 160F. Dice chicken into cubes and set aside.Meanwhile, slice onion into strips, and half the grape tomatoes. Heat olive oil on medium heat, add onions and tomatoes and saute until onions caramelize to a golden brown, about 12-15 minutes. Add the chicken, salt and pepper, and heat through. Remove the chicken mixture, and add the spinach and saute until the spinach just begins to wilt.For final steps: If microwaving, use a microwave safe bowl (such as a cereal bowl). If using oven, use a small mini-gratin pan or other small stoneware or glassware dish that holds 2 cups or less. Place half the Parmesan in the bottom of the dish. Add chicken mixture. Layer the egg whites, remaining Parmesan cheese, and cream. Top with wilted spinach, then crumbled feta. If using oven: cover and bake at 375 for 15 minutes or until egg whites are fully cooked.If using microwave, microwave in one minute intervals until egg whites are fully cooked. Number of Servings: 2Recipe submitted by SparkPeople user FAUXVIRGO.

The nutritional information for Spinach Feta Parmesan Chicken Casserole for 1 or 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 219.6

• Total Fat: 7.8 g
• Cholesterol: 63.5 mg
• Sodium: 635.6 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.4 g
• Protein: 29.9 g

The dietary needs meet for Spinach Feta Parmesan Chicken Casserole for 1 or 2 is Low Carb