Dinner

Stovetop Chicken, Broccoli, and Cauliflower Casserole is for Dinner.

Stovetop Chicken, Broccoli, and Cauliflower Casserole takes 25 minutes to prepare.

Stovetop Chicken, Broccoli, and Cauliflower Casserole takes 25 minutes to cook.

Stovetop Chicken, Broccoli, and Cauliflower Casserole makes 6 servings.

The ingredients for Stovetop Chicken, Broccoli, and Cauliflower Casserole are:

8 ounces whole-wheat noodles
1 2/3 cup reduced-sodium chicken broth
13 oz boneless, skinless chicken breasts, trimmed, cut into 3/4-inch pieces
14 ounces frozen broccoli and cauliflower florets
1 1/2 cups milk
1/2 cup reduced-fat mayonnaise
3 tablespoons flour
1 1/2 tablespoons mustard
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 1/2 cups shredded cheese

Here is how you make Stovetop Chicken, Broccoli, and Cauliflower Casserole:

1. Brown chicken in a large skillet.2. Add noodles and broth to skillet. Layer broccoli and cauliflower over the noodles.3. Whisk milk, mayonnaise, flour, mustard, garlic powder, salt and pepper in a medium bowl. Pour over the broccoli.4. Bring to a simmer over medium-high heat. Reduce heat to maintain a simmer, cover and cook, stirring once or twice, until the noodles are cooked through, 15 to 18 minutes.5. Meanwhile, position rack in upper third of oven; preheat broiler.6. When the casserole is done, transfer to a casserole dish, sprinkle cheese on top and broil until lightly browned, about 3 minutes.Serving Size:?Serves 6

The nutritional information for Stovetop Chicken, Broccoli, and Cauliflower Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 419.5

• Total Fat: 14.7 g
• Cholesterol: 61.8 mg
• Sodium: 592.4 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 4.4 g
• Protein: 29.3 g