Dinner

Tomato Chicken Casserole is for Dinner.

Tomato Chicken Casserole takes several minutes to prepare.

Tomato Chicken Casserole takes several minutes to cook.

Tomato Chicken Casserole makes 4 servings.

The ingredients for Tomato Chicken Casserole are:

Chicken Breast, no skin, 500 grams Cubed
Olive Oil, 1 tbsp
Onions, raw, 1 large sliced
Mushrooms, fresh, 0.5 cup, pieces or slices
2 tblsp plain flour
2 tsp cumin
1 1/2 cups of Beef Broth
2 Zuchini's sliced
1 carrot sliced
Canned Tomatoes, 600 grams
2tblsp tomato paste
Parsley, 2 tbsp

Here is how you make Tomato Chicken Casserole:

Heat half oil in large saucepan cook chicken till browned, transfer to plate with any juices.heat remaining oil add onion, cook til soft. add cumin cook for 30 seconds or till fragrant.add garlic, mushrooms and cook for a further 2 minutes. reduce heat sprinle on flour, stir to combine and cook for another 2 minutes.return the meat and juice to pan with zuchini, carrot, tomatoes , broth and tomato paste. stir mixture till it boils, reduce heat and simmer for 5 minutes.stir in chopped parsley and season with salt & pepper.Nice served with rice.Number of Servings: 4Recipe submitted by SparkPeople user SHANTLA.

The nutritional information for Tomato Chicken Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.9

• Total Fat: 6.0 g
• Cholesterol: 72.5 mg
• Sodium: 684.2 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 5.6 g
• Protein: 34.8 g