Dinner

Vegetable Chicken Casserole is for Dinner.

Vegetable Chicken Casserole takes 5 minutes to prepare.

Vegetable Chicken Casserole takes 30 minutes to cook.

Vegetable Chicken Casserole makes 8 servings.

The ingredients for Vegetable Chicken Casserole are:

2 bags of frozen Mixed Vegetables (the ones you want, I used the ones that have broccoli, cauliflower, carrots and green beans)
2 bags of chopped frozen broccoli
1 can of cream of mushroom
1/2 cup of half and half ( I used regular because it was what I had at home, you can use fat free to reduce fat content and calorie content)
3 chicken breast cooked and diced
4 oz of shredded cheese

Here is how you make Vegetable Chicken Casserole:

just placed all the ingredients(except the cheese) in a pot to simmer for about 20 minutes, stirring occasionally Once everything was cooked , I transferred to a lasagna type casserole and sprinkled with cheese. Placed in oven for about 10 minutes at 400 degrees. It comes out like a veggie lasagna. It was so good, even my grease lover husband loved it It was good for 8 servings and I don't think you need a side dish, we didn't , but you can add brown rice if it's not enough. According to the Spark recipe calculator, it is 272.6 cal per serving, 10 g fat ( I did the calculation with the fat free half and half and it's 261 cal per serving and 8 g fat) Number of Servings: 8Recipe submitted by SparkPeople user JOHARY.

The nutritional information for Vegetable Chicken Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 261.9

• Total Fat: 8.9 g
• Cholesterol: 67.0 mg
• Sodium: 458.8 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 5.0 g
• Protein: 29.5 g

The dietary needs meet for Vegetable Chicken Casserole is Low Carb