Dinner

Vitamin Packed Chicken Cauliflower Casserole is for Dinner.

Vitamin Packed Chicken Cauliflower Casserole takes 15 minutes to prepare.

Vitamin Packed Chicken Cauliflower Casserole takes 35 minutes to cook.

Vitamin Packed Chicken Cauliflower Casserole makes 4 servings.

The ingredients for Vitamin Packed Chicken Cauliflower Casserole are:

Left over lean meats, already cooked - for the recipe calculator, I used 5.4 oz chicken, 1/2 can salmon & 3 oz froz shrimp.
1 can cream of mushroom or celery soup
1 500 g bag of frozen cauliflower
1 med onion, chopped
4 cloves garlic, diced
2 cups chopped spinach
3 stalks celery, diced
.25 cups paremon cheese, light
1 cup cheddar cheese, grated

Here is how you make Vitamin Packed Chicken Cauliflower Casserole:

Steam together cauliflower, onions, garlic & celery.Combine with soup, chopped spinach and lean meats.Spray inside of casserole dish & put mixture inside.Top with cheese and bake at 350C for 25-35 minutes.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TEMPEST272002.

The nutritional information for Vitamin Packed Chicken Cauliflower Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.4

• Total Fat: 17.5 g
• Cholesterol: 99.0 mg
• Sodium: 958.3 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 5.9 g
• Protein: 28.9 g