Dinner

Wheat Berry and Chicken Casserole is for Dinner.

Wheat Berry and Chicken Casserole takes 30 minutes to prepare.

Wheat Berry and Chicken Casserole takes 60 minutes to cook.

Wheat Berry and Chicken Casserole makes 8 servings.

The ingredients for Wheat Berry and Chicken Casserole are:

2 cups wheat berries
1 -10.75 oz can cream of mushroom soup
1 - 14 oz can vegetable broth
1 cup diced potatos
1/2 cup diced carrots
1/2 cup diced bell pepper
1/2 cup diced onions
1 TBSP parsley
3 cloves garlic, chopped
1 TBSP cilantro
1 1b of skinless boneless chicken breast
1 cup lowfat cheddar or colby cheese

Here is how you make Wheat Berry and Chicken Casserole:

Preheat oven to 350 degreesMix wheat berries, cream of mushroom soup and vegetable broth in a 13X9 casserole dish.Spray frying pan with cooking spray.Chop chicken and fry in pan. Add onions cook cook until onions are transparent. Add potatos, carrots, bell peppers, parsley, garlic, and cilantro. Pour chicken mix into casserole dish with wheat berry mix. Top with cheese and cover with foil.Bake for 1 - 1.5 hours until wheat berries are soft.Enjoy.Number of Servings: 8Recipe submitted by SparkPeople user JACQUET.

The nutritional information for Wheat Berry and Chicken Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 259.1

• Total Fat: 16.7 g
• Cholesterol: 9.7 mg
• Sodium: 629.7 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 1.3 g
• Protein: 38.1 g