Dinner

Yummy Tex/Mex Chicken Casserole is for Dinner.

Yummy Tex/Mex Chicken Casserole takes 10 minutes to prepare.

Yummy Tex/Mex Chicken Casserole takes 45 minutes to cook.

Yummy Tex/Mex Chicken Casserole makes 8 servings.

The ingredients for Yummy Tex/Mex Chicken Casserole are:

4 chicken breasts, skinless, boneless
1/2 jar of Sam's Black Bean and White Corn Salsa
2 Cups Instant Brown Rice
1 1/4 C. Water
1 can diced tomatoes
1 can sweet yellow corn, drained
1 tsp. black pepper
1 oz. lime juice (optional)
dash of cilantra flakes (optional)
2-3 tsp. garlic powder
1/4 C. Plain low-fat yogurt
1 C. Fiesta Blend Cheese

Here is how you make Yummy Tex/Mex Chicken Casserole:

Mix rice, water, corn, tomatoe, spices and 1/2 of the salsa together in a large casserole dish. (9x13) Layer chicken on top.In a small bowl mix the yogurt and remaining salsa together. Pour over your chicken breast (this makes it nice a moist). Cover your casserole dish with aluminum foil and bake at 350 degrees for 45-50 minutes. Check chicken to be sure it is cooked thoroughly, bake longer if necessary.Once your chicken is done, sprinkle the cheese over your casserole and let sit for about 5 minutes. Serve warm.I have little ones and we like to cut the chicken into smaller bite sized pieces for this dish. It keeps it fun and easy to manage.Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user BUSYLITTLEHANDS.

The nutritional information for Yummy Tex/Mex Chicken Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.5

• Total Fat: 3.0 g
• Cholesterol: 50.9 mg
• Sodium: 415.3 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 1.9 g
• Protein: 20.1 g

Yummy Tex/Mex Chicken Casserole is Mexican cuisine.