The recipe Chicken and Mashed Cauliflower with Asparagus

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Chicken and Mashed Cauliflower with Asparagus recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Chicken and Mashed Cauliflower with Asparagus!

Chicken and Mashed Cauliflower with Asparagus

Chicken and Mashed Cauliflower with Asparagus Recipe
Chicken and Mashed Cauliflower with Asparagus

Filling dinner without high calories

What Course Is Chicken and Mashed Cauliflower with Asparagus?

Chicken and Mashed Cauliflower with Asparagus is for Dinner.


How Long Does Chicken and Mashed Cauliflower with Asparagus Recipe Take To Prepare?

Chicken and Mashed Cauliflower with Asparagus takes 10 minutes to prepare.


How Long Does Chicken and Mashed Cauliflower with Asparagus Recipe Take To Cook?

Chicken and Mashed Cauliflower with Asparagus takes 15 minutes to cook.


How Many Servings Does Chicken and Mashed Cauliflower with Asparagus Recipe Make?

Chicken and Mashed Cauliflower with Asparagus makes 1 servings.


What Are The Ingredients For Chicken and Mashed Cauliflower with Asparagus Recipe?

The ingredients for Chicken and Mashed Cauliflower with Asparagus are:

4 oz Tyson boneless, skinless chicken breast
1 cup Cauliflower, raw
0.25 cup Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv
0.33 cup Great Value Sharp Finely Shredded Cheddar Cheese
6 spear, medium (5-1/4" to 7" long) Asparagus, fresh


How Do I Make Chicken and Mashed Cauliflower with Asparagus?

Here is how you make Chicken and Mashed Cauliflower with Asparagus:

Cook chicken breast and set aside. Cover with foil to keep warm. Steam cauliflower until very soft Place in a bowl with cheddar cheese and yogurt and mash with a potato masher. Season to taste with salt. Steam asparagus in microwave for 5-6 minutes. Serving Size: 1 serving Number of Servings: 1Recipe submitted by SparkPeople user SQUEAKYMOOMOO.


What's The Nutritional Info For Chicken and Mashed Cauliflower with Asparagus?

The nutritional information for Chicken and Mashed Cauliflower with Asparagus is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.1
  • Total Fat: 11.9 g
  • Cholesterol: 92.5 mg
  • Sodium: 420.7 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 39.9 g

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