Dinner

Chicken with Cauliflower and Olives- Elenas Pantry is for Dinner.

Chicken with Cauliflower and Olives- Elenas Pantry takes several minutes to prepare.

Chicken with Cauliflower and Olives- Elenas Pantry takes several minutes to cook.

Chicken with Cauliflower and Olives- Elenas Pantry makes 4 servings.

The ingredients for Chicken with Cauliflower and Olives- Elenas Pantry are:

Chicken with Cauliflower and Olives

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1 pound boneless, skinless chicken breast
1 bunch fresh thyme sprigs
1 head cauliflower, cut into florets
1 shallot, finely chopped
3 tablespoons olive oil
? teaspoon celtic sea salt
1 teaspoon ground black pepper
zest of 1 lemon (use a microplane zester)
? cup fresh lemon juice
1 cup Kalamata olives, pitted
5 cloves garlic, thinly sliced

Here is how you make Chicken with Cauliflower and Olives- Elenas Pantry:

Rinse chicken breasts and pat dry with a paper towel Spread thyme sprigs evenly in the bottom of a 7 x 11 inch baking dish Place chicken over thyme sprigs and scatter cauliflower around chicken In a small bowl, combine shallot, olive oil, salt, pepper, lemon zest and juice, olives and garlic Pour lemon mixture over chicken and cauliflower Refrigerate for at least one hour or overnight Bake at 400? for 45-55 minutes, until chicken is cooked through and cauliflower is well brownedServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SARSTICH.

The nutritional information for Chicken with Cauliflower and Olives- Elenas Pantry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 442.3

• Total Fat: 30.0 g
• Cholesterol: 65.0 mg
• Sodium: 1,397.7 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.9 g
• Protein: 28.1 g

The dietary needs meet for Chicken with Cauliflower and Olives- Elenas Pantry is Low Carb