Dinner

Chicken with Peppers and Cauliflower is for Dinner.

Chicken with Peppers and Cauliflower takes several minutes to prepare.

Chicken with Peppers and Cauliflower takes several minutes to cook.

Chicken with Peppers and Cauliflower makes 6 servings.

The ingredients for Chicken with Peppers and Cauliflower are:

4 boneless skinless chicken breast halves (4-6oz each)
1 Tbsp flour
2 Tbsp olive oil, divided
1 envelope dry Italian dressing mix, divided
1/2 tsp black pepper
1 medium red bell pepper, seeded, deribbed, thin sliced
1 large yellow bell pepper, seeded, deribbed, thin sliced
1 cup chopped onion
2 cups fresh cauliflower florets
3/4 cup water
1/2 cup shredded Parmesan cheese

Here is how you make Chicken with Peppers and Cauliflower:

On a plate, combine flour, pepper, and half salad dressing mix. Coat chicken on both sides. In a large skillet with a tight-fitting lid over medium heat, heat 1 Tbsp olive oil; add chicken and cook 4-5 minutes per side or until cooked through. Remove from skillet and keep warm. Add remaining oil to pan drippings. Add peppers and onion and saute for 3 minutes or until lightly browned. Stir in remaining salad dressing mix, cauliflower, and water. Bring to a boil then reduce heat, cover, and simmer for 2-3 minutes or until cauliflower is tender-crisp. Add chicken and sprinkle with cheese. Cover and cook just until cheese melts.Regular: steamed red skinned potatoes on the sideLow Carb: baked Hubbard squash on the sideKosher: omit cheese or use your favorite soy cheeseGluten Free: use almond flour or alternative; check dressing mixServing Size:?makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user AMBROSIAHINO.

The nutritional information for Chicken with Peppers and Cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 235.5

• Total Fat: 8.0 g
• Cholesterol: 70.5 mg
• Sodium: 479.3 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.2 g
• Protein: 30.3 g

The dietary needs meet for Chicken with Peppers and Cauliflower is Low Carb