Dinner

Keto Sheet Pan Chicken and Loaded Cauliflower is for Dinner.

Keto Sheet Pan Chicken and Loaded Cauliflower takes 5 minutes to prepare.

Keto Sheet Pan Chicken and Loaded Cauliflower takes 40 minutes to cook.

Keto Sheet Pan Chicken and Loaded Cauliflower makes 1 servings.

The ingredients for Keto Sheet Pan Chicken and Loaded Cauliflower are:

1 thigh, bone and skin removed Chicken Thigh
.25 head, medium (5-6" dia) Cauliflower, raw
.5 serving Bacon - Farmland Thick Sliced Bacon
0.25 cup Cheese - Kraft Shredded Cheddar Cheese
.125 cup Yogurt Plain Greek Yogurt, non-fat
2 1tsp Olive Oil

Here is how you make Keto Sheet Pan Chicken and Loaded Cauliflower:

Preheat oven to 450. Marinade chicken in olive oil and fresh thyme or other spices you choose and salt and pepper. Place bacon, chicken and cauliflower on a parchment lined baking sheet. Spray cauliflower lightly with butter flavored cooking spray. Sprinkle with salt. When bacon is cooked (approx 12-15 minutes) remove it to cool so you can crumble it. Continue cooking chicken and cauliflower until both are done, approximately another 20-25 minutes. A few minutes before cooking is complete, sprinkle cheddar over the cauliflower to melt. To serve, top the cauliflower with the Greek yogurt and the crumbled bacon..Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user JSPATT.

The nutritional information for Keto Sheet Pan Chicken and Loaded Cauliflower is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 360.1

• Total Fat: 24.0 g
• Cholesterol: 82.3 mg
• Sodium: 405.6 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 3.6 g
• Protein: 26.8 g

The dietary needs meet for Keto Sheet Pan Chicken and Loaded Cauliflower is Low Carb