Dinner

Skillet Chicken and Riced Cauliflower is for Dinner.

Skillet Chicken and Riced Cauliflower takes 10 minutes to prepare.

Skillet Chicken and Riced Cauliflower takes 20 minutes to cook.

Skillet Chicken and Riced Cauliflower makes 3 servings.

The ingredients for Skillet Chicken and Riced Cauliflower are:

2 tbsp Extra Virgin Olive Oil
16 ounces Chicken Breast (cooked), no skin, roasted
1 small Onions, raw
2 clove Garlic
4 cup Green Giant Riced Cauliflower (by MICHULLLL)
.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
2 tbsp Parmesan Cheese, grated
3 tsp Lemon Juice 'Real Lemon' 100% juice
.5 tsp Oregano, ground

Here is how you make Skillet Chicken and Riced Cauliflower:

1. Season chicken with salt and pepper, if desired. Heat olive oil in large nonstick skillet over medium heat and brown chicken. Remove and set aside.2. Add onion and cook 3 minutes or until softened. Add Green Giant? Riced Cauliflower and garlic and cook 3 minutes. Stir in broth and bring to a boil. Return chicken to skillet and simmer 4 minutes or until vegetables are tender and chicken is cooked through. Stir in Parmesan cheese, lemon juice and oregano.Serving Size: 4Number of Servings: 3Recipe submitted by SparkPeople user COCOAPPLE.

The nutritional information for Skillet Chicken and Riced Cauliflower is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 320.0

• Total Fat: 14.5 g
• Cholesterol: 96.3 mg
• Sodium: 265.7 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 3.2 g
• Protein: 39.1 g

The dietary needs meet for Skillet Chicken and Riced Cauliflower is Low Carb