Dinner

Asparagus and Cream Cheese Stuffed Chicken Breast is for Dinner.

Asparagus and Cream Cheese Stuffed Chicken Breast takes 30 minutes to prepare.

Asparagus and Cream Cheese Stuffed Chicken Breast takes 30 minutes to cook.

Asparagus and Cream Cheese Stuffed Chicken Breast makes 1 servings.

The ingredients for Asparagus and Cream Cheese Stuffed Chicken Breast are:

Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)
Asparagus, fresh, 15 spear, medium (5-1/4" to 7" long) (remove)
*Philadelphia Fat Free Cream Cheese, 2 oz (remove)
Garlic, 1 clove (remove)
Scallions, raw, 1 tbsp chopped (remove)
Tarragon, ground, .25 tsp (remove)
Pepper, black, .25 tsp (remove)
Egg, fresh, 1 large (remove)
Milk, nonfat, 2 TBS
*Bob's Red Mill High Protein TVP (dry), .75 cup (remove)
Parmesan Cheese, grated, .25 cup (remove)

Here is how you make Asparagus and Cream Cheese Stuffed Chicken Breast:

Servings: 4Flatten Chicken breast between wax paper using a meat mallet or rolling pin to an even thickness. Microwave asparagus on high for 1 minute to soften. Combine cream cheese, garlic and spices in a small bowl and mix well. Place three asparagus spears on each cutlet and top with 1/4 of the cream cheese mixture. Roll cutlets from shorter side and secure with toothpicks. Combine eff and milk and mix well. Combine tvp and parmesan cheese on a plate and set aside. Dip chicken rolls into egg mixture then dredge in tvp. Place in a baking dish sprayed with nonstick cooking spray. Bake at 375 degrees for 25-30 minutes or until chicken is no longer pink. Number of Servings: 1Recipe submitted by SparkPeople user TAMALOTTA69.

The nutritional information for Asparagus and Cream Cheese Stuffed Chicken Breast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 456.0

• Total Fat: 14.3 g
• Cholesterol: 287.7 mg
• Sodium: 1,033.5 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 5.3 g
• Protein: 56.3 g