Dinner

bacon wrapped chicken with blue cheese pecans is for Dinner.

bacon wrapped chicken with blue cheese pecans takes 20 minutes to prepare.

bacon wrapped chicken with blue cheese pecans takes 20 minutes to cook.

bacon wrapped chicken with blue cheese pecans makes 4 servings.

The ingredients for bacon wrapped chicken with blue cheese pecans are:

Chicken Breast, no skin, 4 unit (yield from 1 lb ready-to-cook
chicken seasoning or salt and pepper to taste
Blue Cheese, 1 cup, crumbled, not packed
Pecans, .25 cup, chopped and toasted
Scallions, raw, 2 large sliced on the diagonal
Bacon, 4 medium slices, center cut bacon
Olive Oil, 1 tbsp
Light butter 2 tbl
Rice flour, brown, 2 Tbl
Chicken Broth, 1 cup
Fat free half and half, .50 cup
German Grainy mustard 2 tbl

Here is how you make bacon wrapped chicken with blue cheese pecans:

I took this recipe from a Rachel Ray show and just subbed lower cal versions of items.Heat oven to 375 degreesButterfly chicken breast but not all the way through, now open breast up and pound between two sheets of parchment paper. Remove paper and season inside of chicken breast. Now cover the seasoned breast with equal parts of the blue cheese, pecans and sliced scallions. Roll the chicken breast and roll one slice bacon around breast attaching with tootpicks. Season outside of breastsHeat olive oil in skillet and brown all sides of chicken roll for 5-6 minutes. Transfer chicken to baking dish and cook in oven for 10 - 15 minutes.melt light butter in the same skillet you browned chicken in over med. heat. whisk in rice flour cook for 1 minute then whisk in chicken stock. Let thicken then whisk in fat free half and half and german mustard, reduce heat to warm.Serve the whole breast with 1/4 for 394 calories or half breast with 1/4 sauce for 197 calories. Serve with 1/2 c. red wine rice with grapes, another recipe I will post.Serving Size: makes 4 whole breast with 1/4 c. sauceNumber of Servings: 4Recipe submitted by SparkPeople user LADYHAWKES.

The nutritional information for bacon wrapped chicken with blue cheese pecans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 394.5

• Total Fat: 25.7 g
• Cholesterol: 74.6 mg
• Sodium: 1,126.6 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.3 g
• Protein: 27.9 g