The recipe Baked Cheese Nip Freeze Ahead Chicken Tenders

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Baked Cheese Nip Freeze Ahead Chicken Tenders recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Baked Cheese Nip Freeze Ahead Chicken Tenders!

Baked Cheese Nip Freeze Ahead Chicken Tenders

Baked Cheese Nip Freeze Ahead Chicken Tenders Recipe
Baked Cheese Nip Freeze Ahead Chicken Tenders

Chicken tenders coated in crushed cheese crackers, frozen ahead with easy baking prep from the freezer.

What Course Is Baked Cheese Nip Freeze Ahead Chicken Tenders?

Baked Cheese Nip Freeze Ahead Chicken Tenders is for Dinner.


How Long Does Baked Cheese Nip Freeze Ahead Chicken Tenders Recipe Take To Prepare?

Baked Cheese Nip Freeze Ahead Chicken Tenders takes several minutes to prepare.


How Long Does Baked Cheese Nip Freeze Ahead Chicken Tenders Recipe Take To Cook?

Baked Cheese Nip Freeze Ahead Chicken Tenders takes several minutes to cook.


How Many Servings Does Baked Cheese Nip Freeze Ahead Chicken Tenders Recipe Make?

Baked Cheese Nip Freeze Ahead Chicken Tenders makes 10 servings.


What Are The Ingredients For Baked Cheese Nip Freeze Ahead Chicken Tenders Recipe?

The ingredients for Baked Cheese Nip Freeze Ahead Chicken Tenders are:

-2.5 pounds chicken tenderloins
-Half a box of Cheese Nips or Cheez-its, crushed in food processor
-4 eggs
-flour for dredging


How Do I Make Baked Cheese Nip Freeze Ahead Chicken Tenders?

Here is how you make Baked Cheese Nip Freeze Ahead Chicken Tenders:

1) Coat each tender by dredging in flour, then dipping in egg, then rolling in Cheese Nip crumbs.2) Place tenders on a foiled baking sheet in a single layer about 1 inch apart.3) Flash freeze tenders, then place in labelled freezer bags for storage.4) To prepare, preheat oven to 475 degrees. Place frozen tenders on a foil-lined baking sheet. Bake for 10-15 minutes turning over halfway through, until cooked through.Serving Size: Makes 10 4 oz servings of 2 tendersNumber of Servings: 10Recipe submitted by SparkPeople user INZILANE.


What's The Nutritional Info For Baked Cheese Nip Freeze Ahead Chicken Tenders?

The nutritional information for Baked Cheese Nip Freeze Ahead Chicken Tenders is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 6.3 g
  • Cholesterol: 139.6 mg
  • Sodium: 267.9 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 30.1 g

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