Dinner

Baked Cheese Nip Freeze Ahead Chicken Tenders is for Dinner.

Baked Cheese Nip Freeze Ahead Chicken Tenders takes several minutes to prepare.

Baked Cheese Nip Freeze Ahead Chicken Tenders takes several minutes to cook.

Baked Cheese Nip Freeze Ahead Chicken Tenders makes 10 servings.

The ingredients for Baked Cheese Nip Freeze Ahead Chicken Tenders are:

-2.5 pounds chicken tenderloins
-Half a box of Cheese Nips or Cheez-its, crushed in food processor
-4 eggs
-flour for dredging

Here is how you make Baked Cheese Nip Freeze Ahead Chicken Tenders:

1) Coat each tender by dredging in flour, then dipping in egg, then rolling in Cheese Nip crumbs.2) Place tenders on a foiled baking sheet in a single layer about 1 inch apart.3) Flash freeze tenders, then place in labelled freezer bags for storage.4) To prepare, preheat oven to 475 degrees. Place frozen tenders on a foil-lined baking sheet. Bake for 10-15 minutes turning over halfway through, until cooked through.Serving Size: Makes 10 4 oz servings of 2 tendersNumber of Servings: 10Recipe submitted by SparkPeople user INZILANE.

The nutritional information for Baked Cheese Nip Freeze Ahead Chicken Tenders is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 228.5

• Total Fat: 6.3 g
• Cholesterol: 139.6 mg
• Sodium: 267.9 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 0.5 g
• Protein: 30.1 g