Dinner

Bella Chicken is for Dinner.

Bella Chicken takes several minutes to prepare.

Bella Chicken takes several minutes to cook.

Bella Chicken makes 4 servings.

The ingredients for Bella Chicken are:

4 boneless skinless chicken breasts
salt and pepper (to taste)
garlic powder (to taste)
Olive Oil
Butter
Parmesan Cream Sauce (Recipe below)

Parmesan Cream Sauce Recipe:

2 tablespoons of butter
2 teaspoons flour
3/4 cups whipping cream
1/2 cup Parmesan cheese
100 grams artichoke hearts - cut small

Here is how you make Bella Chicken:

Pre-heat oven to 350F.Place your chicken in a oven safe dish and drizzle with olive oil.Sprinkles each side with pepper, salt and garlic salt.Bake Chicken for 30-45 minutes or until done.(If you don't want to bake your chicken you can always grill it until it is done,)To be sure that it is cooked thoroughly, use a instant digital thermometer for the proper temperature of 165FFor Parmesan cream sauceOver Med-High Heat, melt butter in a sauce pan.Add flour and whisk for 1 minute.Add cream and Whisk for 2 minutes.Reduce the heat and stir in cheese.Stir until cheese is completely melted.Add artichokes to sauce, heat through.Plate chicken, spoon sauce over chicken and enjoy!Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JBERRY1973.

The nutritional information for Bella Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 367.1

• Total Fat: 27.1 g
• Cholesterol: 135.9 mg
• Sodium: 329.2 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.4 g
• Protein: 26.6 g