Dinner

Blue Cheese-Stuffed Chicken with Buffalo Sauce is for Dinner.

Blue Cheese-Stuffed Chicken with Buffalo Sauce takes several minutes to prepare.

Blue Cheese-Stuffed Chicken with Buffalo Sauce takes several minutes to cook.

Blue Cheese-Stuffed Chicken with Buffalo Sauce makes 2 servings.

The ingredients for Blue Cheese-Stuffed Chicken with Buffalo Sauce are:

1/4 cup crumbled blue cheese
1/2 Tbsp fat free sour cream
1/2 tsp lemon juice
1/8 tsp black pepper
2 (5 oz) skinless, boneless chicken breasts
1 Tbsp skim milk
1/3 cup breadcrumbs
1 Tbsp wheat germ
1/2 Tbsp + 1 tsp country crock + calcium, divided
3 Tbsp finely chopped drained bottled roasted red peppers
1 tsp water
1/2 tsp worcestershire sauce
1 tsp minced garlic
1/2 tsp hot sauce

Here is how you make Blue Cheese-Stuffed Chicken with Buffalo Sauce:

Preheat oven to 350?.Combine first 4 ingredients in a small bowl. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff cheese mixture evenly into pockets.Place flour in a shallow dish. Pour milk in a shallow dish, stirring well with a whisk. Mix breadcrumbs and wheat germ in a shallow dish. Working with 1 chicken breast half at a time, dip chicken in milk and then dredge in breadcrumb mixture. Repeat procedure with remaining chicken.Heat a large ovenproof skillet over medium-high heat. Add 1/2 tablespoon margarine to pan; swirl until it melts. Arrange chicken in pan; cook 4 minutes or until browned. Turn chicken over; place skillet in oven. Bake at 350? for 20 minutes or until done.While chicken bakes, combine remaining 1 teaspoon margarine, bell peppers, water, Worcestershire, and garlic in a small saucepan over medium heat. Bring to a simmer; cook until margarine melts. Remove from heat, and stir in hot sauce. Serve sauce with chicken.Number of Servings: 2Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Blue Cheese-Stuffed Chicken with Buffalo Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 324.0

• Total Fat: 9.3 g
• Cholesterol: 93.9 mg
• Sodium: 744.8 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 1.6 g
• Protein: 40.1 g