Dinner

Blue Ribbon Chicken is for Dinner.

Blue Ribbon Chicken takes 15 minutes to prepare.

Blue Ribbon Chicken takes 10 minutes to cook.

Blue Ribbon Chicken makes 4 servings.

The ingredients for Blue Ribbon Chicken are:

2 Tbsp Dijon Mustard
4 boneless, skinless chicken breasts (4oz. each),
trimmed of fat and butterflied
4 slices low-sodium ham
4 slices 2% Swiss or low-fat provolone cheese
1 tsp chopped fresh rosemary
1/4 cup fat-free, low-sodium chicken broth

Here is how you make Blue Ribbon Chicken:

spread mustard evenly inside chicken breasts. Set small non-stick skillet over medium heat and quickly sear ham, about 30 seconds on each side. Place 1 slice of ham on 1 side of each piece of chicken. Place 1 slice of cheese, folded in half, on top of them. Fold over butterflied chicken breast to creat a pocket. Tuck in cheese. Season each breast with rosemary and salt and ground black pepper to taste. Coat skillet with olive oil spray. Gently place chicken in pan. Cook over medium to low heat until golden brown, 6 to 8 minutes, then turn and brown other side. remove chicken from pan and drain any excess grease. Return skillet to heat, add broth, then return chicken to skillet. Simmer 3 to 4 minutes. Serve immediately.Serving Size: makes 4 breast size piecesNumber of Servings: 4Recipe submitted by SparkPeople user SNOODLES_SCRAP.

The nutritional information for Blue Ribbon Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.5

• Total Fat: 6.0 g
• Cholesterol: 95.0 mg
• Sodium: 958.2 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.0 g
• Protein: 39.2 g

The dietary needs meet for Blue Ribbon Chicken is Low Fat