Dinner

broccoli cheese and chicken bake is for Dinner.

broccoli cheese and chicken bake takes 20 minutes to prepare.

broccoli cheese and chicken bake takes 15 minutes to cook.

broccoli cheese and chicken bake makes 6 servings.

The ingredients for broccoli cheese and chicken bake are:

1 lb broccoli
1.5 cups cooked chicken, cut up into chunks
1 cup reduced fat cheddar cheese
2 TBSP whole wheat flour
2 TBSP butter
1/2 tsp salt
dash of pepper
1 tsp poultry seasoning
1/4 cup chopped onion
2 cups milk

Here is how you make broccoli cheese and chicken bake:

Preheat oven to 375*Steam the broccoli, "al dente", and put in the bottom of a rectangular casserole dish.In a medium saucepan, melt the butter. Add the onion, and saute until translucent. Add the salt, pepper and poultry seasoning. Add the flour, then gradually, the milk, and stir to combine. Allow mixture to come to a slow boil, then reduce heat, until mixture thickens. Add chicken to the mixture, and pour over the broccoli. Sprinkle top with cheese and bake at 375* for 15 minutes. Number of Servings: 6Recipe submitted by SparkPeople user WHATAGRL42.

The nutritional information for broccoli cheese and chicken bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 311.7

• Total Fat: 16.1 g
• Cholesterol: 67.4 mg
• Sodium: 631.6 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.9 g
• Protein: 27.9 g