Dinner

Buffalo chicken tenders and blue cheese potatoes is for Dinner.

Buffalo chicken tenders and blue cheese potatoes takes several minutes to prepare.

Buffalo chicken tenders and blue cheese potatoes takes several minutes to cook.

Buffalo chicken tenders and blue cheese potatoes makes 4 servings.

The ingredients for Buffalo chicken tenders and blue cheese potatoes are:

4 baking potatoes
3 T of EVOO
salt and pepper
1/4- 1/2 cup milk
1/2 c blue cheese crumbles
5 green onions
salt and pepper
2 pounds chicken cut into bite sized pieces
3 large cloves of garlic
1/4 cup hot sauce
4 T butter
carrot and celery sticks
sour cream

Here is how you make Buffalo chicken tenders and blue cheese potatoes:

Preheat oven to 400 degrees. Plave potatoes on a baking sheet and drizzle with EVOO. Prick them with a fork and sprinkle with salt fir 40 minutes or until cooked through and tender.remove tender potatoes from oven and cut in half lenghtwise and careflly scoop out flesh preserving the intefrity of the skin. Place the flesh in a bowl and with milk adding a lttle bit at a time. Add in blue cheese and season with salt and pepper. With a masher, mash it all together. Refill potato skins and return them to the oven- about 5 minutes.Preheat large skillet over medium high heat with 3 turns of the pan of EVOO about 3 tablespoons. Add chicken, salt and pepper and garlic and cook 5-6 minutes.Remove from the heat, add hot sauce and butter to the skillet. Toss to coat the chicken and melt the butter.To serve place 2 potato skins on each serving plate and top with some of the buffalo chicken mixture. Serve with a dollop of sour creamNumber of Servings: 4Recipe submitted by SparkPeople user KIMBERAKA.

The nutritional information for Buffalo chicken tenders and blue cheese potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 609.1

• Total Fat: 30.1 g
• Cholesterol: 70.8 mg
• Sodium: 323.3 mg
• Total Carbs: 66.2 g
• Dietary Fiber: 6.7 g
• Protein: 21.1 g