Dinner

Cajun Chicken and cheese spinach rollups is for Dinner.

Cajun Chicken and cheese spinach rollups takes 15 minutes to prepare.

Cajun Chicken and cheese spinach rollups takes 30 minutes to cook.

Cajun Chicken and cheese spinach rollups makes 8 servings.

The ingredients for Cajun Chicken and cheese spinach rollups are:

8 Chicken breast tenderloins (pounded thin)
2 cups fresh spinach
1/4 cup bread crumbs (plain or seasoned)
1/3 cup Shredded Cheddar/Jack cheese
1tbsp Olive/Canola oil mix
1/4 tsp Cajun Seasoning (or Mrs Dash)

Here is how you make Cajun Chicken and cheese spinach rollups:

Preheat oven to 350. Pound each peice of chicken till it is thin enough to roll (I use chicken breast tenderloins). Add fresh spinach and a sprinkle of cheese to flatened chicken and roll. Hold each roll with a toothpick. Place in greased 9x13 glass dish(I use olive oil spray). Brush each roll with olive oil then sprinkle lightly with cajun seasoning and bread crumbs. Bake at 350 for 20 minutes or until chicken is done and juices run clear.Serving Size: Makes 8 rollupsNumber of Servings: 8Recipe submitted by SparkPeople user APRILDB777.

The nutritional information for Cajun Chicken and cheese spinach rollups is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 123.8

• Total Fat: 4.0 g
• Cholesterol: 45.0 mg
• Sodium: 148.6 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.4 g
• Protein: 18.0 g

The dietary needs meet for Cajun Chicken and cheese spinach rollups is Low Carb