Dinner

Cheaty Chicken n cheese casserole is for Dinner.

Cheaty Chicken n cheese casserole takes several minutes to prepare.

Cheaty Chicken n cheese casserole takes several minutes to cook.

Cheaty Chicken n cheese casserole makes 8 servings.

The ingredients for Cheaty Chicken n cheese casserole are:

Butternut Squash, 4 cup, mushed
Cheddar Cheese, 1.5 cup, diced
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp
Parsley, dried, 1 tsp
Basil, .33 tbsp
Sour cream, fat free, 3 tbsp
cooked pasta, 8 cup (I used Rotini)
Chicken Breast, no skin, 8 ounces
Green Beans (snap), .25 cup
water .5 cup

Here is how you make Cheaty Chicken n cheese casserole:

pre cook the pasta about half way to done, Dice chicken and brown well.Cook Squash in the micro for about 10 mins (cut in half, remove seeds,wrap in Saran)Put mushed squash in a sauce pan with water and heat on med,add cheese, spices and sour creamat this point I used an imerssion blender on the sauce but any Blender would do or leave it chunky.Dice up green beansThrow everything in a casserole dish, stir well and bake @ 350?for 25-30 minsNumber of Servings: 8Recipe submitted by SparkPeople user MAQUESTA.

The nutritional information for Cheaty Chicken n cheese casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 374.4

• Total Fat: 9.6 g
• Cholesterol: 42.9 mg
• Sodium: 185.8 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 5.5 g
• Protein: 20.5 g