Dinner

Cheese and Broccoli Topped Chicken is for Dinner.

Cheese and Broccoli Topped Chicken takes 10 minutes to prepare.

Cheese and Broccoli Topped Chicken takes 30 minutes to cook.

Cheese and Broccoli Topped Chicken makes 4 servings.

The ingredients for Cheese and Broccoli Topped Chicken are:

2 cup broccoli flowerettes chopped
20 oz chicken breast no skin or bone
1/4 tsp each salt and pepper
1/4 cup Hellmans Light mayonnaise
1 Tbsp Dijon Mustard
1 green onion finely chopped
3/4 cup (90g) light cheddar cheese shredded
2 tbsp sliced almonds

Here is how you make Cheese and Broccoli Topped Chicken:

Preheat oven to 375 F. Blanch the broccoli in boiling salted water for 3 minutes; drain and rinse under cold water. Reserve.Pound chicken to an even thickness about 1/2 in. Arrange on foil lined baking sheet and season with salt and pepper.Combine Mayonnaise and mustard. Stir in broccoli, green onion and 1/2 cup cheese. Spread an equal portion of this mixture over each chicken piece. Bake 15-17 minutes (or until internal temp reaches 165F. Sprinkle remaining cheese and almonds over chicken. Broil 1-2 minutes until cheese is bubble and nuts are slightly browned. Serve with rice or potatoes.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FUNKEYMOMMA.

The nutritional information for Cheese and Broccoli Topped Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.9

• Total Fat: 12.1 g
• Cholesterol: 97.5 mg
• Sodium: 634.8 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.8 g
• Protein: 41.8 g