Dinner

Cheese- Herb Chicken Medallions is for Dinner.

Cheese- Herb Chicken Medallions takes 10 minutes to prepare.

Cheese- Herb Chicken Medallions takes 20 minutes to cook.

Cheese- Herb Chicken Medallions makes 6 servings.

The ingredients for Cheese- Herb Chicken Medallions are:

6 Boneless, skinless chicken breast (about 4 ounces each)
1 Tablespoon finely chopped fresh chives or 1 teaspoon dried
1 tablespoon finely chopped basil or 1 teaspoon dried, crumbled
1/4 teaspoon paprika
Freshly ground black pepper to taste
3 ounces nonfat or part skim mozzarella cheese shredded
2 carrots (optional)20

Here is how you make Cheese- Herb Chicken Medallions:

Serves 6 Preheat oven 400 FRinse chicken and pat dry.Spray Pam on baking sheet.Place chicken on baking sheet and sprinkle chives, basil, black pepper and paprika on breast evenly. Save a little for later on.Form cheese into 6 loose balls and place in the middle of the each breast.Roll chicken around cheese, making sure the ends are tucked in. Tie each with twine or use a tooth pick to keep cheese in. Sprinkle the remainder of the spice mix over top.Bake 15 to 20 mins in oven, or until chicken is white on the outside and no longer pink on the inside. Allow chicken to cool 10 mins.Meanwhile prepare Carrot curls.Using a potato peeler, pare carrots lengthwise into long, thin strips and soak in ice water about 10 mins. Drain and pat dry.To serve, cut each breast into 1/2 inch medallions. Arrange on a bead of carrots.Number of Servings: 6Recipe submitted by SparkPeople user GSAMOM.

The nutritional information for Cheese- Herb Chicken Medallions is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.1

• Total Fat: 3.8 g
• Cholesterol: 73.9 mg
• Sodium: 153.9 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.7 g
• Protein: 29.9 g

The dietary needs meet for Cheese- Herb Chicken Medallions is Low Fat