Dinner

chex chicken is for Dinner.

chex chicken takes 20 minutes to prepare.

chex chicken takes 20 minutes to cook.

chex chicken makes 4 servings.

The ingredients for chex chicken are:

1 to 1.2 lbs. chicken breast
3 c. chex cereal
1/2 c Parmesan cheese
1/4 c 1% milk
1/4 c lite coconut milk
2 eggs
1 tsp salt
1/2 tsp paprika

Here is how you make chex chicken:

Preheat oven to 400 degrees. Mix eggs, lite coconut milk, regular milk, parmesan cheese, salt and paprika together. Crush the chex mix in a bag (I mix regular and whole wheat chex together. The nutritional value in this recipe is based on only using the regular chex) . Cut the chicken breasts into long strips about 1" thick and place them in the egg mixture. Dip the chicken into the chex cereal pieces until they are well coated. Place them on an aluminum foil lined baking pan. Bake for about 8 to 10 minutes each side. Number of Servings: 4Recipe submitted by SparkPeople user CHRISTINARC.

The nutritional information for chex chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.9

• Total Fat: 8.0 g
• Cholesterol: 127.2 mg
• Sodium: 1,203.0 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 5.4 g
• Protein: 18.5 g